Hannes Bend

New York, NY, USA

284 Followers

Hannes Bend has been guiding mindfulness, yoga and breathwork internationally to people of all ages (2-80y+) in offices, schools, museums (including Rubin Museum of Art), universities, jails (Rikers Island), and online to tens of thousands of people all ages since 2014. Hannes was trained by Wim Hof, Drukmo Gyal and Buddhist masters. Hannes loves to share deep breathing, smiles, and sighing. A sigh creates twice as much air flowing into our lungs and a smile helps to create "happy hormones."

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Reviews

Anne L

Jan 1, 2026

Great as its titled “soothing meditation” it’s a keeper!

Anne L

Jan 1, 2026

That’s so surprising that I had my eyes closed and still, I felt great just smiling and and exhaling. That is powerful news! I get in doldrums and depressed sometimes faster than I can talk myself out of it yet a smile is faster! Thank you! Blessings to you and all on the journey. Warmly. Anne

Olufemi Gonsalves

Nov 1, 2025

I love this meditation. It helps get my mind on healing myself and away from those people and things that traumatized me. Thank you!

Suzanne

Oct 27, 2025

Thank you, I learned something new!

Michael

Jun 17, 2025

Thank you 🙏🏾

Linda

Jun 15, 2025

That’s excellent. My body feels awakened and vibrating. ✨

Jonathan Schimpf

May 15, 2025

Wooooooooooooooooooooooooooo Thank you for this exhale inspiration. It is a strong subtle substitute for exhales on many breathwork practices that end up drying your mouth out. It not only works — it FEELS great. Bookmarked. 👂✨

Sandy

Feb 11, 2025

Short and to the point

Iga Win-y-Frid

Jan 15, 2025

Useful to know 🙏🏾😊🍀🌊

Kathleen Williams

Jan 3, 2025

A surprisingly effective method to calm the mind. Thank you

About

Speaks English

Joined Insight Timer in August 2018

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