Mindfulness Without Effort: Awakening Now

Awakening is not found by searching for something foreign and distant. Rather, it's right here, available in any moment we unhook from the chattering mind to naturally rest in awareness itself. With simple pointers, we can immediately glimpse this truth that, as one Tibetan put it, is “so close you can’t see it; so subtle your mind can’t understand it; so simple you can’t believe it; so good you can’t accept it.”

Please note: This track was recorded live and may contain background noise.