
58:31
58:31
A Balanced Life
by Josh Korda
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.2k
Spiritual endeavor is essentially the psychology of ultimate concerns, the priorities of life, placed into focus through sustained practice. Having the right priorities allows us to find balance in life between work, nurturing relationships, and self-care, which in turn cultivates emotional, mental, and physical wellbeing, and allows us to be resilient in facing novel challenges and disappointments. This talk delves into finding balance amongst our core priorities.
BalancePsychologyPrioritiesWorkRelationshipsSelf CareEmotional WellbeingMental WellbeingPhysical WellbeingResilienceChallengesDisappointmentAddictionEmotional PainHarm ReductionShameDopaminePositive PsychologyWork Life BalanceVagus NerveBuddhismMeditationShame AwarenessDopamine ActivitiesSelf Care ActivitiesVagus Nerve StimulationBuddhist PrinciplesBalance MeditationsBalanced LifestyleCompulsive BehaviorsEmotional Pain InsightsSpirits
Meet your Teacher

Josh Korda
New York, NY, USA
