Mindfulness Of Breath (A Simple Susokukan)

This is a short meditation is based on the Zen Buddhist practice of susokukan – counting the breath – and it can be practised by anyone, whether you are new to mindfulness or well experienced.

It is easy to practice at any time of day and can be helpful if you are feeling overwhelmed or stressed, or simply want to take a break from the hustle and bustle of life to reconnect and centre yourself.

The physiological benefits of being present with and experiencing the breath are well known and can help to slow the heart rate, lower blood pressure, and activate the parasympathetic nervous system, which governs the "rest and digest" functions.

I hope you will find it helpful. Namaste and gassho!