Daily Emotional Regulation

Daily Emotional Regulation is an educational and practical course guided by Pedro Nassif and Camila Zen, designed to help you understand how emotions work and how to respond to them with more awareness and balance in everyday life. Instead of offering isolated meditations, this course teaches emotional regulation as a learnable skill. You’ll explore emotional triggers, nervous system grounding, emotional awareness, and how to respond instead of reacting automatically. Each lesson combines clear explanation with short, accessible practices that can be applied in real situations such as stress at work, emotional overload, difficult conversations, and moments of inner tension. This course is not therapy and does not promise emotional control or constant calm. The focus is on building awareness, stability, and self-support through consistent daily practice. By the end of the course, you’ll have practical tools to recognize emotional patterns earlier, reduce emotional reactivity, and feel more grounded and connected in your daily life.