The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation285 Followers
Jane’s heart sings when she is guiding individuals towards a more compassionate connection with themselves and others, fostering reduced stress, anxiety, and deeper peace in all relationships. Grounded in William Shakespeare’s timeless wisdom, “To thine own self be true”, Jane’s approach revolves around cultivating a kind and loving relationship with yourself, where you learn how to quieten (even make friends with!) your inner critic and nurture a deeper connection with your intuition and the wisdom of your body and your heart. With over 20 years' experience as a qualified personal development and relationship coach, Jane is committed to helping individuals navigate life's challenges with grace and resilience. Drawing on her expertise in grief and loss, mindfulness, mediation, and non-violent communication, Jane empowers individuals to: • Increase clarity about what they want and the choices for getting there • Shift from “I can’t” or “I’m not good enough” to “I can and I will” • Trust their intuition to navigate the ups and downs of life • Build warm trust-based relationships with healthy boundaries
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app