Hi there,
I'm Supriya Suresh,
A Mindset Coach,
Inner Child Therapist and a Yoga Therapist,
Dedicated to helping you reconnect with your inner resilience.
Whether you are navigating anxiety or breaking toxic patterns,
This is your safe space to exhale easily and I welcome you to this meditation.
Find a comfortable seat or lie down.
Close your eyes and let the weight of your body be fully supported.
Take a deep,
Clearing breath in through the nose and exhale with a soft sigh through the mouth.
Once again,
Take a long deep breath in.
Exhale with a sigh.
Once again,
A long deep breath in.
Exhale with a sigh.
Bring your awareness to the very top of your head,
To the crown of your head.
Imagine this area softening and opening.
Feel the scalp relax,
The forehead smooth out,
And the jaw unhinge.
You are now becoming a vessel for the light we are about to call in.
Visualize a brilliant warm golden light hovering just above your crown.
It is thick,
Warm,
And luminous like a liquid sun.
Imagine this light beginning to pour down over you.
See it coating the back of your head,
Your ears,
And your neck.
It flows over your shoulders,
Melting away the tension.
Feel the warmth of this liquid gold as it travels down your chest,
Over your heart,
And into your belly.
It moves over your hips,
Down your legs,
And all the way to your toes.
You are now bathing inside and outside in this radiant gold.
Now imagine this light expanding outward from your skin.
By about six inches,
Forming a shimmering,
Translucent bubble all around your entire body.
This is your boundary.
Observe the surface of this bubble.
It is strong,
Flexible,
And intelligent.
Now repeat the affirmation silently in your mind.
Nothing toxic can enter.
Only peace can stay.
As you breathe,
See the bubble pulse with light.
Any harsh words or heavy energies from others simply hit the surface of this golden shield and slide away.
Within this sphere,
You are completely sovereign.
Focus on the physical sensation of the light on your skin.
Can you feel a subtle tingling,
A sense of warmth,
Resting in this feeling?
Let it nourish the parts of you that have felt exposed or unprotected.
Here within your golden light,
You are the architect of your own peace.
You are held.
You are safe.
You are whole.
Take one final deep breath,
Feeling your golden bubble grow even brighter.
This shield stays with you,
Protecting your peace throughout the day.
Gently wiggle your fingers and toes.
When you are ready,
Open your eyes and step forward,
Wrapped in your own light.
And you can slowly open your eyes and continue with the rest of your day.
