3 Minute Reset: Coming Into The Body

This short, guided 3-minute practice offers a simple way to pause and reset, even on a busy day.

In this session, you’ll be guided to bring your attention into the body, helping you feel more grounded and present.

These bite-size practices are designed to fit into real life, giving you a small moment to step back, breathe, and return to yourself.

Transcript

Hello, Welcome back and welcome to day two. Today we're bringing attention into the body. When attention moves into physical sensation, It can help you feel more grounded and help you feel more settled. So, For these next few minutes, Just gently notice what you can feel. Find a comfortable position, Allowing your shoulders to soften, Letting your hands rest. And notice the points of contact beneath you, The support holding your body. Now bring attention into your body, Not thinking about it, Just sensing it. Notice your feet and where they meet the ground. Notice your legs, Your hands, Your shoulders, Allowing them to drop slightly. If your mind wanders, Just gently return to your body. Now allow your awareness to rest in the body as a whole. Nothing to focus on, Just feeling. Begin to notice the space around you again, The room and any sounds nearby. Take a slightly deeper breath and gently bring your awareness back. Thank you so much for practicing with me today. Have a beautiful rest of your day. Go in peace. Namaste.