Releasing Tension In The Pelvic Floor

The pelvic floor is located in the diamond shape between the sitz bones, the pubic bone, and tailbone. As a physical therapist working with folks experiencing pelvic pain, I find helping people ground themselves with the bones helps the brain recognize where the pelvic floor muscles are.

This guided imagery focuses on releasing tension in the muscles near the sitz bones as a way to invite softness and release into the pelvic floor muscles.

Hope you find this recording helpful!

Reviews

Helpful! Thank you! I appreciated the calm, clear guidance & found it helpful for relaxing these muscles.

Very helpful thank you 🙏

That was great. Very relaxing. I will add this to my regimen. Thank you! Namaste 🙏

Gentle work, thank you

Lovely, helpful to truly be aware and connect with sitz bones. Thank you.

Loved this short and effective meditation! Your voice is so soothing.

Great short meditation for bringing awareness and relaxation to the pelvic floor. Clock analogy really helps to pinpoint relaxation.

Excellent 👌 thanks so much 💕

This is a relaxing meditation to begin the day! 🙏🏻

Thank you so much 🙏🏽

Thank you 🙏🏾 5/31/21

Really helpful

Great meditation!

Such a helpful five minute practice! I hold onto a lot of tension in this area and this was so effective in helping me relax. 🙏

Helpful and quick exercise

Inspired! What an amazing and unique way to visualise the pelvic relaxation. I’m definitely going to be coming back to these words. Thank you

This is a very different way to relax the pelvic floor, compared to a traditional pelvic floor drop/reverse kegel. I love it. Thank you!

💛🙏💛🙏💛🙏💛🙏💛

Excellent. Everything you need, nothing you don't.

Wow thx so much for this! I was having some increasing tension pain right underneath my thigh connecting to my sit bone and this 4 minute meditation melted it away. I can't thank you enough 💜