Headache Relief Now With Pelvic Floor Release & Breath

This session provides immediate relief for Headaches. We will focus on alleviating two modifiable factors which cause and worsen headaches: muscle tension and anxiety. The pelvic floor is an area that we often hold tension without being aware of it - and tension here is known to cause headaches. We will work with breathwork, pelvic floor release, and guided imagery to bring you relief. You may use the pelvic floor release technique for prevention as well.

Reviews

I just left you a review on your intro to pelvic floor pain and asked what’s next. Then I found this! Very helpful! Put it in my tool kit for pelvic pain and migraines🧰

Surprised to learn connection between pelvic floor muscle tension and migraine. Thank you!

I need some more practice but it felt really good! Adding this to my emergency list! Thank you 🙏

Awesome! So much relief! Will def come
Back to this. Thank u!

Great techniques and well led! I will return to this one many times.