
15:44
15:44
Pelvic Space Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8k
This is a guided meditation to help create awareness and space in your pelvis. It is very relaxing, peaceful, and healing. Scanning through the pelvic bowl, feeling this space in your body, and connecting to your root and creative center. Relaxing and releasing tension in the pelvis and pelvic floor. This meditation is especially helpful if you are dealing with pelvic pain or stuck emotions in your pelvic bowl. This meditation is focused on the pelvis born with a uterus.
MeditationPelvic HealthPelvic FloorBreathingRelaxationBody ScanHealingSelf InquiryGratitudeTension ReleaseTrauma HealingBreath DirectionPelvic Floor ExercisesVisualizations
Meet your Teacher

Steffi Von Brunner
The Hague, Netherlands
