Meditation Topics

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Parasympathetic Nervous System Activation

Parasympathetic Nervous System Activation

Parasympathetic Nervous System Activation focuses on techniques that promote relaxation and recovery, helping to shift the body from a state of stress to calm and balance.

Read more

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Popular tracks

Browse free tracks on parasympathetic nervous system activation from our library.

4.6guided•5 min

Everything Is Going To Be Okay 0.5 Hz Delta Binaural Beats

Katie Hutsel Healing

4.7guided•10 min

Daily Vagus Nerve Practice

Naomi Goodlet

4.9guided•39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.9guided•4 min•

Morning Prayer For Financial Miracles

Patrick Lynen

4.7guided•18 min•

Vagus Nerve Reset And Healing Meditation

Nicky Sutton

4.8guided•10 min

Finding Safety In The Present Moment

Chibs Okereke

4.9guided•19 min

Calm Your Anxious Mind

Chibs Okereke

4.9guided•12 min

Healing Heart Hug

Yvonne Hofstetter

4.9guided•20 min

Calm Your Mind’s Chatter (With Pink Noise)

Chibs Okereke

4.8guided•25 min

Eros Nidra: Awaken Your Sensual Self

Ashley Dupuy

4.9guided•119 min•

Vagus Nerve Reset & Healing Sleep Meditation

Nicky Sutton

5guided•54 min•

Rest That Heals: Release Fatigue & Burnout While You Sleep

Chibs Okereke

4.9guided•39 min•

40-Minute Vagus Nerve Meditation

Chibs Okereke

4.6guided•5 min

Meditation & Breathwork: 5 Minutes To A Calmer Mind

Francesca Emilia

4.9guided•30 min•

Yoga Nidra For Nervous System Balance

The Relaxationist

4.8guided•19 min•

Anxiety Relief Meditation (With 432 Hz Soothing Music)

Chibs Okereke

4.9guided•7 min

Breathe Out Stress & Anxiety

Cory Cochiolo

4.9talks•8 min

Quick And Easy Practices For Balancing The Nervous System

Jocelyn Bates

On-demand courses

Discover premium courses by leading experts to learn about parasympathetic nervous system activation.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.8

5 days

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.7

3 days

Three Steps Towards Healthy Breathing

by Louise Baird

This course will share information about healthy breathing together with simple practices you can incorporate into your day.

COURSE

4.8

3 days

The Power Of Surrender

by Monika Loe

Let go of control to discover freedom and find inner guidance.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

Newest tracks

Browse the latest parasympathetic nervous system activation tracks from our library.

guided•15 min

An Introduction To Breathwork

Angela Campbell

5guided•13 min

Breath As Nourishment Of Our Joy

Katherine Kearney

3guided•12 min

Meditation For Stress Reduction

Shanaya Gordon

guided•15 min

Practice For Navigating Physical Discomfort

Chelsea Rausch

4.7guided•5 min

Box Breathing (With Music)

Tramaine Cato

4guided•5 min

Box Breathing Practice (Without Music)

Tramaine Cato

4.9guided•11 min

Vagus Nerve Meditation

Rosanne Nieboer

5guided•17 min•

Panic Attack & Trigger Relief

Zachary Phillips

5guided•3 min

Guided Box Breathing Practice For Focus

Julia Bielecki

5guided•9 min

Calm, Cleanse, & Restore | Vishama Vritti & Ujjayi Pranayama

Nicole Aristoteli

5guided•10 min

Anxiety Buster

Eddie McGregor

5guided•12 min

About Self-Healing

Michael Callahan

talks•2 min

Introduction To Breathing Practice 1

Julie Babis

4.9guided•55 min•

Deep Sleep Affirmations For Exhaustion And Overwhelm

Chibs Okereke

3music•13 min

Wind Element - Breathwork And Music For Meditation

Beata Heymann

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

2guided•5 min

Cultivate A Restful Mind With 4:7:8 Breathing

Stephen Nock

5guided•2 min•

A Simple Practice - Labelling Objects

Sam Isles

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of parasympathetic nervous system activation.

Katie Hutsel Healing

Naomi Goodlet

Chibs Okereke

Nicky Sutton

Patrick Lynen

Ashley Dupuy

Elara Reardon

Yvonne Hofstetter

Francesca Emilia

Oscar Sundman - Vita Veda

RYME

Wendy Jo Cornelius

Cory Cochiolo

The Relaxationist

Kathy Gabriel

Jessica Chranowski

Breanna - Mind Your Mindful

How can we help?

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Parasympathetic Nervous System Activation

Parasympathetic Nervous System Activation

Parasympathetic Nervous System Activation focuses on techniques that promote relaxation and recovery, helping to shift the body from a state of stress to calm and balance.

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