The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWe believe you already have everything you need inside of you. Our experiences are about connecting with your inner world, through outside elements so that you can move through life with more purpose and ease. Our practices are designed for you to get closer to this internal space, to understand it and learn how to live from it with true authenticity. To harmonize the melody of your being. We teach & learn about our body’s navigational maps, to understand deeply how our systems work. We focus on what we can accept & embrace. We learn to recycle our mindset about old patterns, ways of being, ideas… and use simple, science-based practices to guide that wisdom into our presence. We use the elements of nature to get in tune with our own natural ways of being.
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