Free Meditations for Overcoming Anxiety

Meditation Topics

Overcoming Anxiety

Overcoming Anxiety offers techniques and practices to manage and reduce anxious thoughts and feelings, fostering a sense of calm and resilience.

Overcoming Nervousness Anxiety And Fear Acceptance Letting Go Of Anxiety Anti Anxiety Overcoming Fears Anxiety Relief Anxiety Reduction Freedom From Anxiety Anxiety Healing Overcoming Fear

Popular tracks

Browse free tracks on overcoming anxiety from our library.

4.6guided•7 min

Courage To Face Your Fears

Ellen Hendriksen, PhD

4.7guided•9 min

From Blurred Thoughts To Staying Present

Charlotte Cooper

4.7guided•9 min

Overcome Fear & Live With Courage - 9-Minute Daily Insight

Giovanni Dienstmann

4.7talks•1 min

A Different Kind Of Love

Maryam Imogen Ghouth

4.8talks•7 min

The Women Who Came Before Me

Skylar Liberty Rose - Support for Midlife Women

4.7talks•16 min

Listening To Your Inner Compass

Liz Scott

4.5talks•2 min

Rise From Anxiety & Depression

Ricardo Da Costa

4.8guided•23 min

Tucker & Leo | Good Karma

Cory Cochiolo

4.7guided•19 min

Let's Explore The Emotional Body Within

Bodhi Samuel

4.5talks•4 min

Anxiety Is The Place Where Anxiety Ends

Amy Johnson

4.3guided•3 min

Rise From Anxiety And Depression

Ricardo Da Costa

4.7talks•13 min

Taking Action

Clare Downham

4.7talks•34 min

Buddhist Practice In The Time Of The Coronavirus

Khentrul Rinpoché Jamphel Lodrö

4.8talks•16 min

10: Synchronicities And A Course In Miracles

Corinne Zupko

4.8talks•30 min

Finding Hope In Hopelessness

Joseph Nimoh

4.8talks•13 min

01: Getting Started With From Anxiety To Love Radio

Corinne Zupko

4.9talks•48 min

Black Magic

Seth Monk

4.5guided•8 min

Guided Affirmations To Overcome Social Anxiety - 432 Hz

Katy Morin

On-demand courses

Discover premium courses by leading experts to learn about overcoming anxiety.

COURSE

4.9

10 days

Practicing The Art Of Loving

by Jonathan Lehmann

Discover the key to a life of unbounded love.

COURSE

4.9

14 days

Healing Resistance: Transform Stress And Overwhelm Into Ease And Abundance

by Clare Downham

Discover how to dissolve resistance and embrace life’s challenges with confidence. This course provides powerful insights to help you shift from scarcity to abundance and reclaim your peace.

COURSE

4.9

30 days

The Self Love Blueprint: A 30 Day Habit Challenge

by Nathan Williams

Create a self love routine in 30 days - one small habit at a time.

COURSE

4.9

4 days

The Gentle Art Of Speaking Up

by Heather Maîr Thomas

Assertiveness through clarity, compassion, and self-honour.

Newest tracks

Browse the latest overcoming anxiety tracks from our library.

5talks•11 min

When Everything Is Falling Apart - Return To Your I AM

MirIAM

5talks•10 min

Tarot Advice: What’s The Smartest Choice?

Tereza Andrew

5guided•30 min•

Winnie-The-Pooh Bedtime Story Collection - 30 Minutes

James Deverell

4.3talks•3 min

Up Ahead

Bodine Boling

5talks•8 min

Tarot: Improve Your Money Situation

Tereza Andrew

5talks•1 min•

Begin Again - Embracing The Power Of Starting Over

Janne

4.8talks•22 min•

Why We Never Need To Figure Anything Out

Daniel Roquéo

4.8talks•7 min

The Women Who Came Before Me

Skylar Liberty Rose - Support for Midlife Women

4.5talks•4 min

Anxiety Is The Place Where Anxiety Ends

Amy Johnson

5guided•57 min•

Stop Being Shy Around Women Affirmations

Harmooni

4.7talks•16 min

Listening To Your Inner Compass

Liz Scott

4.9guided•10 min

108 Affirmations For Overcoming Writers Block

Trevor Lewis

5guided•10 min

ACIM Lesson 163 Exercise

Meditations on A Course in Miracles Lessons

4.6talks•15 min

Inspiring Physical Decluttering Stories To Inspire You

Emilio Jose Garcia

4.8guided•23 min

Tucker & Leo | Good Karma

Cory Cochiolo

4.7talks•13 min

Taking Action

Clare Downham

4.5guided•3 min

Rise From Anxiety

Ricardo Da Costa

5talks•25 min

Are You Struggling With Daily Life And Spirituality, Listen

Douglas Grummons

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

She Who Dares Retreat for Women

Hosted by Awakened Roots Retreats

From
$2,222

March 1 - 5, 2026Jambiani, Tanzania

A Day Of Rest & Renewal

Hosted by Amanda Penalver

From
$125

March 1, 2026Churt, United Kingdom

Discover Colombia Yoga Retreat

Hosted by Lucie Prazska

From
$1,820

March 2 - 7, 2026La Guajira, Colombia

Unlock A Happiness Which Lasts

Hosted by Tenzin Josh

From
$2,100

March 2 - 7, 2026Phuket, Thailand

March Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,290

March 2 - 28, 2026Woodacre, CA, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 2nd

Hosted by Demi Maatman

From
$2,692

March 2 - 8, 2026Kronobergs län, Sweden

7-Day Aspiring Artist All-inclusive Retreat in Oregon | March 2026

Hosted by Oregon Wellness Retreat

From
$5,042

March 4 - 10, 2026Ashland, OR, United States

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Overcoming Anxiety

Overcoming Anxiety offers techniques and practices to manage and reduce anxious thoughts and feelings, fostering a sense of calm and resilience.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Overcoming Anxiety

How can we help?

Overcoming Anxiety