Rise From Anxiety & Depression
02:52
02:52

Rise From Anxiety & Depression

by Ricardo Da Costa

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

It is later than usual. The alarm has gone off a few times, | and you continue to hit the snooze button, | over and over again. Your body is heavy, your mind is racing, | you feel much more anxious than most days, | and the thoughts arising in your mind are unpleasant. You place the sheets over your head, | trying to hide from the world. || Deep down, you can hear a voice, | behind the turbulent thoughts that whisper, | rise, young child, rise, young child, rise, young child, | you can do this.

AnxietyDepressionMotivationSelf BeliefSelf CompassionMelancholyOvercoming AnxietyAffirmationsMorning PracticesPositive Affirmations

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia