Meditation Topics

·

Muscle Contractions

Muscle Contractions

Muscle Contractions involve tensing and releasing various muscle groups to enhance body awareness, relieve tension, and promote relaxation.

ContractionAbdominal ContractionContraction AwarenessEmotional ContractionMuscle ActivationTense And Release

Popular tracks

Browse free tracks on muscle contractions from our library.

4.9guided•23 min

Teach Your Body To Relax - Progressive Muscle Relaxation/PMR

Freebird Meditations

4.7guided•15 min

Breathe Into Morning

Michelle Bradley

4.9guided•6 min

Progressive Muscle Relaxation

Lisa Pollard

4.8guided•43 min

Breast Cancer Breathwork Meditation For Healing

Michelle Bradley

4.8guided•11 min

Pathways To Sleep - Night 4 - Navy Sleep Technique

Shane Brennan

5guided•32 min•

Infuse Your Body With Positivity & Vitality

Marianne de Kleer

On-demand courses

Discover premium courses by leading experts to learn about muscle contractions.

COURSE

4.8

3 days

Letting Go - Spaciousness In Body & Mind

by Olivia Jackson

In this brief course combines the somatic experience of letting go into spaciousness & the interesting parallels it has with quantum physics

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

5

7 days

Trauma Healing Using Embodied Mindfulness

by Aileen Fullchange,

This course is for anyone who wants to integrate mindfulness and somatic practices into their healing journeys, whether you are healing from trauma or from the repetitive day-to-day stresses of life.

COURSE

5

5 days

Preparing For An Event

by Marianne de Kleer

Train your body and mind before the moment arrives.

Newest tracks

Browse the latest muscle contractions tracks from our library.

5guided•32 min•

Infuse Your Body With Positivity & Vitality

Marianne de Kleer

4.7guided•15 min

Breathe Into Morning

Michelle Bradley

4.8guided•43 min

Breast Cancer Breathwork Meditation For Healing

Michelle Bradley

4.9guided•23 min

Teach Your Body To Relax - Progressive Muscle Relaxation/PMR

Freebird Meditations

4.8guided•11 min

Pathways To Sleep - Night 4 - Navy Sleep Technique

Shane Brennan

4.9guided•6 min

Progressive Muscle Relaxation

Lisa Pollard

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of muscle contractions.

Freebird Meditations

Lisa Pollard

Michelle Bradley

Shane Brennan

Marianne de Kleer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Muscle Contractions

Muscle Contractions

Muscle Contractions involve tensing and releasing various muscle groups to enhance body awareness, relieve tension, and promote relaxation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app