Meditation Topics

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Tensing and Releasing

Tensing and Releasing

Tensing and Releasing involves contracting and then relaxing muscle groups to reduce physical tension and promote relaxation, enhancing body awareness and stress relief.

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Tension ReleaseSqueeze And ReleaseRelease TechniquesTargeted Tension ReleaseReleasing TensionRelease Tension

Popular tracks

Browse free tracks on tensing and releasing from our library.

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.8guided•3 min

Tense & Release Relaxation For Kids

Lauren Grogan

4.6guided•23 min

Yoga Nidra For Emotional Ease And Deep Rest

Yoga with Tianne

4.9guided•27 min

Yoga Nidra For Rest And Relaxation

Ashley | Awake In Wellness

4.8guided•25 min

Yoga Nidra For Deep Relaxation & Confidence Boost

Marcy Kelly

5guided•22 min

Meditation For Your Saturn Return

Ashley | Awake In Wellness

5guided•33 min

Spanish Retreat 2025 Nidra

Lucie Potter

guided•26 min

Power Nap Meditation (Prenatal And Postpartum)

Kelly Smith

On-demand courses

Discover premium courses by leading experts to learn about tensing and releasing.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

Newest tracks

Browse the latest tensing and releasing tracks from our library.

4.9guided•27 min

Yoga Nidra For Rest And Relaxation

Ashley | Awake In Wellness

guided•26 min

Power Nap Meditation (Prenatal And Postpartum)

Kelly Smith

5guided•33 min

Spanish Retreat 2025 Nidra

Lucie Potter

5guided•22 min

Meditation For Your Saturn Return

Ashley | Awake In Wellness

4.8guided•25 min

Yoga Nidra For Deep Relaxation & Confidence Boost

Marcy Kelly

4.6guided•23 min

Yoga Nidra For Emotional Ease And Deep Rest

Yoga with Tianne

4.8guided•3 min

Tense & Release Relaxation For Kids

Lauren Grogan

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

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5-Day Body and Mind Reset: The Reverse Aging Challenge:

Hosted by Oscar Trelles

March 20 - 25, 2026Guaro, Spain

3-Day Body and Mind Reset: The Reverse Aging Challenge

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March 20 - 23, 2026Guaro, Spain

Silence et présence : Retraite de pleine conscience en Normandie

Hosted by Mante Isabelle

March 20 - 22, 2026Saint-Pierre-Canivet, France

Return to the Roots with Your Soul Family

Hosted by MysticAly

March 20 - 26, 2026Cellio, Italy

13-Day Pacific to Caribbean Yoga & Adventure Tour for Men

Hosted by Yogiwhale

March 20 - April 1, 2026La Fortuna, Costa Rica

Retiro de Bem-Estar - Athanor 3

Hosted by Marcelo Costa & Paula Borges

March 20 - 22, 2026Braga, Portugal

Inner Peace Immersion: A Peaceful Yoga Retreat

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March 20 - 22, 2026Irvine, KY, United States

3-Day Silent Meditation Retreat

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March 20 - 22, 2026Purling, NY, United States

Sonoma Spring Equinox Yoga Retreat with Hiking, Nature, Wine Tasting

Hosted by Body Flows

March 20 - 22, 2026Sonoma, CA, United States

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

March 20 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of tensing and releasing.

Kirsty Lyon

Lauren Grogan

Yoga with Tianne

Marcy Kelly

Ashley | Awake In Wellness

Lucie Potter

Kelly Smith

Tensing and Releasing

Tensing and Releasing

Tensing and Releasing involves contracting and then relaxing muscle groups to reduce physical tension and promote relaxation, enhancing body awareness and stress relief.