11:55

Pathways To Sleep - Night 4 - Navy Sleep Technique

Name: Pathways To Sleep - Night 4 - Navy Sleep Technique
Uploaded: 2025-04-04T02:40:57.974Z
Duration: 11 min 55 s
Channel: Shane Brennan
Description: Tonight, we use a technique that was adopted by the US Navy to help people sleep better. It combines belly breathing, progressive muscle relaxation, and rapid visualisations. The latter helps move the mind away from dwelling on worries or anxieties. Length: 12 minutes

by Shane Brennan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Tonight, we use a technique that was adopted by the US Navy to help people sleep better. It combines belly breathing, progressive muscle relaxation, and rapid visualisations. The latter helps move the mind away from dwelling on worries or anxieties. Length: 12 minutes

Sleep Relaxation Breathing Visualization Anxiety Relief Nervous System Body Scan Progressive Muscle Relaxation Belly Breathing Breathing Ratio Visualization Technique Sleep Preparation Nervous System Regulation Muscle Contraction

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.