Meditation Topics

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Muscle Activations

Muscle Activations

Muscle Activations focus on engaging and awakening various muscle groups to enhance physical readiness, strength, and energy flow, often used as a preparatory practice for physical activity or to increase body awareness.

Read more

Body ActivationNervous System ActivationMuscle EngagementMuscle ContractionNervous System StimulationNeural Activation

Popular tracks

Browse free tracks on muscle activations from our library.

4.7guided•17 min

15 Minutes Morning Relaxation & Energising

Mengjia Chen

4.9guided•17 min•

Activate Your Light Codes

Jaclyn Albergoni

4.7guided•12 min•

Heal Pain At The Base Of The Neck | Guided Practice

Dr. Kim Lye

4guided•4 min

Meditation For Athletic Development

Lindsay Mulholland

guided•59 min•

Class 2 ~ Toning & Activating Potential | 4/9

Keith Motes

guided•9 min

Movement And Breath Meditation Break

Roslyn Biskin

On-demand courses

Discover premium courses by leading experts to learn about muscle activations.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

4.5

8 days

Heal Hip Pain: A Holistic Approach

by Dr. Kim Lye

This course heals hip pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

14 days

New Year Triple Challenge: Body

by Douglas Robson

A challenge for 2026 to get you moving and enjoying your body.

Newest tracks

Browse the latest muscle activations tracks from our library.

guided•9 min

Movement And Breath Meditation Break

Roslyn Biskin

guided•59 min•

Class 2 ~ Toning & Activating Potential | 4/9

Keith Motes

4.7guided•12 min•

Heal Pain At The Base Of The Neck | Guided Practice

Dr. Kim Lye

4guided•4 min

Meditation For Athletic Development

Lindsay Mulholland

4.9guided•17 min•

Activate Your Light Codes

Jaclyn Albergoni

4.7guided•17 min

15 Minutes Morning Relaxation & Energising

Mengjia Chen

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Teachers

Popular teachers exploring the topic of muscle activations.

Mengjia Chen

Dr. Kim Lye

Jaclyn Albergoni

Lindsay Mulholland

Keith Motes

Roslyn Biskin

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Muscle Activations

Muscle Activations

Muscle Activations focus on engaging and awakening various muscle groups to enhance physical readiness, strength, and energy flow, often used as a preparatory practice for physical activity or to increase body awareness.

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