Meditation Topics

·

Contractions

Contractions

Contractions focus on the physical and emotional sensations of tightening and releasing, often related to childbirth or stress management, guiding users to navigate these intense experiences with mindfulness and ease.

Read more

Contraction ManagementMuscle ContractionAbdominal ContractionContraction VisualizationContraction AwarenessLabor

Featured tracks

Browse featured tracks on contractions from our library.

4.8guided•2 min

Labor - Practicing Contractions

Karli Auble

Popular tracks

Browse free tracks on contractions from our library.

5guided•23 min

Yoga Nidra For Calming Hormones

Leah Marie Serna

5music•75 min•

Prenatal 174 Hertz Music For A Gentle Birth

Patrick 3oaksmusic

4.5talks•5 min

The Daily Choice - Expansion Or Contraction

Aida Rojas

4.5guided•2 min

Presence Over Pressure 3: Gratitude Over Fear

Timothy Lewis

4guided•9 min•

Remembering Your Why

Yura Sapi

guided•24 min

The One Thing That Exists

Blaise Kennedy

On-demand courses

Discover premium courses by leading experts to learn about contractions.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

5

16 days

Entering The Echo Chamber: Healing Through Willingness

by Reuben Lowe

Inside the chamber of old echoes, we find not our weakness — but the quiet revolution of healing through willingness.

COURSE

2 days

Positive Childbirth Mini-Course

by Anja Moncrieff

Learn the secrets to a calm and easier birth experience.

Newest tracks

Browse the latest contractions tracks from our library.

4guided•9 min•

Remembering Your Why

Yura Sapi

guided•24 min

The One Thing That Exists

Blaise Kennedy

4.5guided•2 min

Presence Over Pressure 3: Gratitude Over Fear

Timothy Lewis

5guided•23 min

Yoga Nidra For Calming Hormones

Leah Marie Serna

4.5talks•5 min

The Daily Choice - Expansion Or Contraction

Aida Rojas

5music•75 min•

Prenatal 174 Hertz Music For A Gentle Birth

Patrick 3oaksmusic

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Contractions

Contractions

Contractions focus on the physical and emotional sensations of tightening and releasing, often related to childbirth or stress management, guiding users to navigate these intense experiences with mindfulness and ease.