Meditation Topics

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Mindful Yoga

Mindful Yoga

Mindful Yoga integrates mindfulness practices with yoga postures, promoting a deeper connection between mind and body through slow, gentle movements and focused awareness.

Read more

Mindful StillnessSomatic YogaMindful SittingMindful PresenceMindful StretchingMindful EnergyMindful Body AwarenessMindful AwarenessTherapeutic YogaMindful Arrival

Popular tracks

Browse free tracks on mindful yoga from our library.

4.9talks•15 min

A Man Who Learnt A Magical Secret Mantra

Sadhguru Jaggi

4.6guided•35 min

Mindful Yoga Home Practice (MBSR)

Mindfulness Northwest

4.5guided•9 min

Theatre Of The Mind

AJ Bicât

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.7guided•43 min

Mindful Yoga: Part 1

Simone Reitsma, PhD

4.8guided•15 min•

Complete Relaxation, Balance, Flow, Acceptance

Debra Ford

4.8guided•44 min

Mindful Yoga: Lying Down

Christiana Serle

4.4guided•47 min

Mindful Yoga for MBSR

Eva Bruha

4.4guided•21 min

Mindful Yoga - Lying Down

Renee Piket

4.5guided•46 min

Mindful Yoga One

linda kantor

4.6guided•16 min

Mindful Yoga - Standing

MAP Study at SPU

4.8guided•46 min

Mindful Yoga - Standing

Christiana Serle

4.7guided•20 min

Yoga Nidra For Beginners

Stephanie Draus

5guided•46 min

Mindful Yoga Two (MBSR)

linda kantor

On-demand courses

Discover premium courses by leading experts to learn about mindful yoga.

COURSE

5

10 days

Applying The Yamas & Niyamas To Everyday Life

by Julie Ela Grace

Find practical, modern-day solutions in ancient yogic wisdom for living with joy, authenticity, and peace.

COURSE

4.5

2 days

How To Practice Mindful Movement

by Molly Black

Welcome to a course on mindful yoga, a practice that combines the physical and emotional benefits of mindfulness.

Newest tracks

Browse the latest mindful yoga tracks from our library.

4.8guided•15 min•

Complete Relaxation, Balance, Flow, Acceptance

Debra Ford

4.4guided•21 min

Mindful Yoga - Lying Down

Renee Piket

4.7guided•20 min

Yoga Nidra For Beginners

Stephanie Draus

5guided•46 min

Mindful Yoga Two (MBSR)

linda kantor

4.5guided•46 min

Mindful Yoga One

linda kantor

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.6guided•16 min

Mindful Yoga - Standing

MAP Study at SPU

4.8guided•46 min

Mindful Yoga - Standing

Christiana Serle

4.8guided•44 min

Mindful Yoga: Lying Down

Christiana Serle

4.9talks•15 min

A Man Who Learnt A Magical Secret Mantra

Sadhguru Jaggi

4.5guided•9 min

Theatre Of The Mind

AJ Bicât

4.4guided•47 min

Mindful Yoga for MBSR

Eva Bruha

4.7guided•43 min

Mindful Yoga: Part 1

Simone Reitsma, PhD

4.6guided•35 min

Mindful Yoga Home Practice (MBSR)

Mindfulness Northwest

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Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

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$197

February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

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$425

February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

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$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of mindful yoga.

Sadhguru Jaggi

Mindfulness Northwest

Ryan Grimes

AJ Bicât

Simone Reitsma, PhD

Christiana Serle

Eva Bruha

Stephanie Draus

MAP Study at SPU

Renee Piket

Debra Ford

linda kantor

How can we help?

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Mindful Yoga

Mindful Yoga

Mindful Yoga integrates mindfulness practices with yoga postures, promoting a deeper connection between mind and body through slow, gentle movements and focused awareness.

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