Mindful Yoga: Part 1

Mindful movement or Mindful Yoga, Part 1, is part of the Mindfulness Training provided by Lifecoach Leidschenveen. This practice involves gentle and therapeutic movements and mindful exercises to enhance your overall wellbeing. If these practices are done regularly with care and attention, your limits will change, with your ability to relax, enhanced and deeper each time. Most importantly, do as best you can, without any judgement.

Reviews

Hello beautiful 🎄🎀🎄🎀🎄Thank you so much for the wonderfully movements 🌸🌸🌸it makes me feeling like a sunny day 🎄🎀🎄happy holidays 🕉️

Nearly perfect. Calm voice, lovely slow pace, no music.

Very nice and relaxing. Thank you, Namaste 🙏

Thank you very much for your easy to follow guided yoga practice Simone 🙋‍♀️🙆‍♀️💜 l am so glad l was able to find this on Insight Timer.

Great way to restart a very lapsed yoga practice! Thank you