43:37
Mindful movement or Mindful Yoga, Part 1, is part of the Mindfulness Training provided by Lifecoach Leidschenveen. This practice involves gentle and therapeutic movements and mindful exercises to enhance your overall wellbeing. If these practices are done regularly with care and attention, your limits will change, with your ability to relax, enhanced and deeper each time. Most importantly, do as best you can, without any judgement.