20:35

Yoga Nidra For Beginners

Name: Yoga Nidra For Beginners
Uploaded: 2022-11-27T19:50:42.000Z
Duration: 20 min 35 s
Channel: Stephanie Draus
Description: Yoga Nidra for Beginners will walk you through this deep rest practice from start to finish. Get comfortable and give yourself the gift of tuning in to your deeper self. This practice draws on my training with Patty Townsend and Suzanne Manafort of Mindful Yoga Therapy, as well as my training with Karen Brody of Daring to Rest.

by Stephanie Draus

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

Yoga Nidra for Beginners will walk you through this deep rest practice from start to finish. Get comfortable and give yourself the gift of tuning in to your deeper self. This practice draws on my training with Patty Townsend and Suzanne Manafort of Mindful Yoga Therapy, as well as my training with Karen Brody of Daring to Rest.

Yoga Nidra Deep Rest Self Awareness Mindful Yoga Body Awareness Body Scan Relaxation Nature Intention Setting Nature Imagery Breathing Awareness Guided Body Scans Intentions Visualizations Beginner

Meet your Teacher

Stephanie Draus

Connecticut, USA

Meet your Teacher

Stephanie Draus

Connecticut, USA

© 2026 Stephanie Draus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.