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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineStephanie Draus
Naturopathic physician and yoga and meditation teacher. Native of Chicago, practicing by the sea in Mystic, Connecticut. Using Yoga Nidra, mindfulness meditation, and radical self-love to support healing in her patients. Advocate for nourishing rest and radical self-love. Certifications include: 500-hour Embodyoga with Patty Townsend; Mindful Yoga Therapy with Suzanne Manafort; Grief Movement Guide with Paul Denniston; Daring to Rest Yoga Nidra Facilitator with Karen Brody.
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