Meditation Topics

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Mindfulness Breaks

Mindfulness Breaks

Mindfulness Breaks offer short, focused sessions designed to bring calm and clarity during busy days, helping to reduce stress and enhance mental well-being.

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Mindful BreaksMindful PausesShort Break MeditationsMindfulness PauseMicro BreaksShort BreaksWork BreaksMindful PauseBrain BreaksBreak

Popular tracks

Browse free tracks on mindfulness breaks from our library.

4.8talks•21 min

The Art Of Spiritual Living

Michael Mackintosh

4.8guided•5 min

5-Minute Mindfulness Break

Will Caminada

4.5guided•1 min

1 Minute Mindfulness Break

Chris Harrison

4.5guided•8 min•

Energize Your Day With Morning Motivation

Amy Pattee Colvin

4.6guided•9 min

Relax And Remember Your Magic

Adriana Lapusniak

4.7guided•8 min

Calming Guided Meditation + Affirmations For Children

Mei Vanna

4.8talks•68 min

What is Mindfulness Based Stress Reduction? with Paul Sugar

Christiaan Neeteson

4.6guided•13 min

Taking A Break - Taking A Breath

Tine Steiss

4.8guided•18 min

How To Take Meditation To Work

Tony Samara

4.4talks•5 min

Wisdom Bits Talk: Self Love Equals Peace Of Mind-Love Yourself So You Can Love Others

Stefania Lintonbon

3.9talks•2 min•

Freedom From Worry - Introduction

Richard Miller

4.1guided•5 min

Let’s Breath Together For 3 Minutes: Day 1

Sat Kirtan Kaur Khalsa

On-demand courses

Discover premium courses by leading experts to learn about mindfulness breaks.

COURSE

4.8

10 days

Give Your Brain A Break

by Maya Lombarts

Train Your Brain With Just 5 Minutes A Day & Feel Calm And Clear-Headed

Newest tracks

Browse the latest mindfulness breaks tracks from our library.

3.9talks•2 min•

Freedom From Worry - Introduction

Richard Miller

4.6guided•9 min

Relax And Remember Your Magic

Adriana Lapusniak

4.5guided•8 min•

Energize Your Day With Morning Motivation

Amy Pattee Colvin

4.8talks•21 min

The Art Of Spiritual Living

Michael Mackintosh

4.7guided•8 min

Calming Guided Meditation + Affirmations For Children

Mei Vanna

4.5guided•1 min

1 Minute Mindfulness Break

Chris Harrison

4.1guided•5 min

Let’s Breath Together For 3 Minutes: Day 1

Sat Kirtan Kaur Khalsa

4.8talks•68 min

What is Mindfulness Based Stress Reduction? with Paul Sugar

Christiaan Neeteson

4.6guided•13 min

Taking A Break - Taking A Breath

Tine Steiss

4.4talks•5 min

Wisdom Bits Talk: Self Love Equals Peace Of Mind-Love Yourself So You Can Love Others

Stefania Lintonbon

4.8guided•5 min

5-Minute Mindfulness Break

Will Caminada

4.8guided•18 min

How To Take Meditation To Work

Tony Samara

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Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of mindfulness breaks.

Michael Mackintosh

Mei Vanna

Will Caminada

Chris Harrison

Christiaan Neeteson

Amy Pattee Colvin

Tine Steiss

Stefania Lintonbon

Adriana Lapusniak

Tony Samara

Richard Miller

Sat Kirtan Kaur Khalsa

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Mindfulness Breaks

Mindfulness Breaks

Mindfulness Breaks offer short, focused sessions designed to bring calm and clarity during busy days, helping to reduce stress and enhance mental well-being.

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