18:17

Meditation For Period

Name: Meditation For Period
Uploaded: 2025-08-27T16:01:59.798Z
Duration: 18 min 17 s
Channel: Colleen Clare
Description: This calming meditation is designed to support you during your menstrual cycle with deep, intentional breathing and soothing affirmations. As you breathe deeply, you'll release tension, connect with your body, and honour the natural rhythms within. Let each affirmation guide you toward comfort, balance, and self-compassion.

by Colleen Clare

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

This calming meditation is designed to support you during your menstrual cycle with deep, intentional breathing and soothing affirmations. As you breathe deeply, you'll release tension, connect with your body, and honour the natural rhythms within. Let each affirmation guide you toward comfort, balance, and self-compassion.

Meditation Menstrual Cycle Deep Breathing Affirmations Self Compassion Body Awareness Emotional Acceptance Self Care Relaxation Balance Menstrual Support Reclined Butterfly Position Rest And Relaxation

Meet your Teacher

Colleen Clare

Usk, Wales, UK

Meet your Teacher

Colleen Clare

Usk, Wales, UK

© 2026 Colleen Clare. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.