Love And Kindness During Menstruation

Welcome to a love and kindness meditation written for the week of your period. When your period arrives the storm of the last 24-72 hours passes. You may feel tired and sore. Your emotions turning from raw and passionate to quieter, sad and reflective. Your energy levels are likely low. At this time, a loving and kindness meditation is a perfect practice to be gentle with yourself. This is your time to care for you.