22:22

Moon Cycle Nidra

Name: Moon Cycle Nidra
Uploaded: 2021-12-08T17:19:32.000Z
Duration: 22 min 22 s
Channel: Nicole Windle
Description: This meditation is for people who identify as female for their moon cycle (Menstrual Cycle). Whilst practising Yoga Nidra your breathing slows down significantly. And, because you’re consuming less oxygen, your brain creates more delta waves, similar to those you’d have when in a deep sleep. Helping to ease any moon cycle symptoms.

by Nicole Windle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation is for people who identify as female for their moon cycle (Menstrual Cycle). Whilst practising Yoga Nidra your breathing slows down significantly. And, because you’re consuming less oxygen, your brain creates more delta waves, similar to those you’d have when in a deep sleep. Helping to ease any moon cycle symptoms.

Meditation Body Scan Energy Breathing Self Care Gratitude Grounding Nidra Deep Sleep Menstrual Support Prana Breathing Energy Field Awareness Self Nourishment Breathing Awareness Restorative Meditations Energy Sweep Menstrual Cycle

Meet your Teacher

Nicole Windle

Nottingham, UK

Meet your Teacher

Nicole Windle

Nottingham, UK

© 2026 Nicole Windle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.