Meditation Myths

Meditation Myths debunks common misconceptions about meditation, clarifying that it doesn't require a still mind, perfect practice, or spiritual beliefs, and is accessible to everyone.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Meditation Myths

Meditation Myths

Meditation Myths debunks common misconceptions about meditation, clarifying that it doesn't require a still mind, perfect practice, or spiritual beliefs, and is accessible to everyone.

Trusted by 35 million people. It's free.

Insight Timer

Get the app