08:20

Getting Started With Meditation: Tips For Beginners

Name: Getting Started With Meditation: Tips For Beginners
Uploaded: 2023-02-17T00:40:14.000Z
Duration: 8 min 20 s
Channel: Kate Zourkas
Description: In this episode of Mind Body Yay! you will discover how to get started with meditation. Meditation has many benefits in our busy lives and if you are curious to start your own practice this recording will give you insight into how to get started with your own practice and includes some key tips for beginners.

by Kate Zourkas

Rated

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

In this episode of Mind Body Yay! you will discover how to get started with meditation. Meditation has many benefits in our busy lives and if you are curious to start your own practice this recording will give you insight into how to get started with your own practice and includes some key tips for beginners.

Meditation Beginner Myths Mental Health Anxiety Mindfulness Productivity Mental Space Breathing Flexibility Daily Meditation Practice Meditation Myths Anxiety Reduction Mindful Observation Focused Breathing Beginner Meditation Guide Flexibility Meditations

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

Meet your Teacher

Kate Zourkas

Sydney, NSW, Australia

© 2026 Kate Zourkas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.