The 5 Biggest Myths Of Meditation

Are you someone who says “Meditation is not for me”, or “I can’t meditate”, “I’m not doing it right”, or “I’m not Zen enough”, “I can’t quiet my mind” and the list goes on...well, then this show is for you! Or if you know anyone who says these things, this show is for them too, please share it with them once you listen to it.

There are several Guided Meditations in my Insight Timer page, so tune in if you would like to start your practice or just add it to your playlist.