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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKate Zourkas
Kate is the founder of Kate Zourkas Co. and Mind Body Yay! Kate is a Yoga & Meditation Teacher and Mindfulness & Self-care Coach. Kate believes in a practical approach to self-care, mindfulness and mental well-being, and shares her expertise in her courses, coaching and the Mind Body Yay! podcast. Kate is on a mission to make mind body wellness a priority and reality in people lives. and uses a blend of yogic practices, mindful principles and self-care habits that can be easily incorporated into your busy life.
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