From Medication To Meditation

Discover the essentials of meditation with Bassam in under 25 minutes. In a straightforward manner, he breaks down the process into 5 simple steps, offering practical insights on right practice, technique, consistency, and creating a sacred space. Addressing common myths, he emphasises the importance of a 21-day consecutive practice, explaining how meditation provides unfiltered information, capable of influencing our biology. Learn how to effortlessly incorporate meditation into your daily routine and unlock its transformative power.

Reviews

Such great and detailed summary on what meditation is- I loved what you said about negativity, too, Bassam. Grateful for you and your recent Retreat in Italy. Sending you blessings, and looking forward to your upcoming September 2025 Lives 🙏🏾🦋🤗💖

Your talks are always very interesting and helpful 😊

Your instruction always resonates so very well with me. I appreciate your down to earth perspective and your genuine sincerity. Many thanks.