From Medication To Meditation

Discover the essentials of meditation with Bassam in under 25 minutes. In a straightforward manner, he breaks down the process into 5 simple steps, offering practical insights on right practice, technique, consistency, and creating a sacred space. Addressing common myths, he emphasises the importance of a 21-day consecutive practice, explaining how meditation provides unfiltered information, capable of influencing our biology. Learn how to effortlessly incorporate meditation into your daily routine and unlock its transformative power.

Transcript

Hi,

I'm Bassem.

Thank you for joining me.

I'm really excited to be sharing meditation with others.

And today we're going to be venturing into what I would call a profound journey of self-discovery and ultimately lasting peace and happiness.

It's no surprise to anyone that life is quite the rollercoaster,

You may agree.

And each of us carries our own unique mixtape of highs and lows.

We call our history,

And let's be honest,

In a world such as ours that seems to be focused entirely or almost entirely on functionality,

Finding a moment of calm amidst the chaos of our activity can feel like searching for a needle in a haystack at times.

Now,

I'm no guru.

I'm just a fellow human being.

Who I consider myself to have been fortunate,

Even blessed enough in early years to stumble on this transformative practice,

Which is so simple and yet so remarkable in its yield.

It's not a mystical quick fix,

As sometimes people tend to think.

It is more like hitting a pause button in the middle of life's daily activities.

A miracle.

Meditation has,

For me,

Not only been my steadfast companion through all the various phases,

It has also been the key to understanding who I am directly.

And we'll talk about that in a minute,

What I mean by directly.

At first,

I just want to say,

Regardless of where you currently find yourself in life,

Maybe you're feeling a little bit frazzled,

Like many,

Maybe stressed,

Lost,

Even confused.

Maybe you're just plain curious about what this whole meditation thing is about.

You're in the right place.

And today we're keeping it simple.

No complicated concepts.

I'm going to steer away from all of that.

My goal in sharing this with you today is to demonstrate how meditation can be your secret weapon for navigating the messiness of life.

So get comfortable.

And let's.

.

.

Let's dive straight in.

Our life is full of surprises.

I'd even say it's a mishmash of stress,

Family and societal pressures,

Personal expectations,

And not to mention a confusion about who we are,

Why we are,

What our purpose is in this life.

What is our mission here?

And to make matters more perplexing and confusing,

Our journey is.

.

.

Regularly clouded over by the mix of second-hand information that we receive.

Not only in the present,

Also during our formative years,

Information about ourselves,

About life at large,

That creates this enormous divide between our perceived,

Conditioned identity,

What we become,

And our true essence.

Now,

The role that information plays,

Is the role that information plays,

In shaping our lives,

Is critical.

Epigenetics,

An interdisciplinary field in science and medicine,

Focuses exclusively on how external factors,

Our environment,

For example,

How it influences and how it can impact gene expression.

A traditional view has been that our inherited gene code,

Our genes,

Determines everything.

What epigenetics is doing is challenging this view with the understanding that the environmental factors play a significant,

All-important,

Even,

Role in gene regulation and expression.

So,

In short,

What this means is that the environment is capable of altering our genes.

Just think about this for a moment.

We are born with our current genes as they are,

But the environment is capable of altering or influencing or affecting these genes.

Information,

Whether inherited or direct,

Whether current or old,

Whether coming from the outside or inside from your mind,

Not only shapes our lives,

But it influences our genes,

Our biology.

This information is false if it goes against the universal principles of life,

Which means it's false.

Then,

This information leads to the gradual deterioration of your being.

It weakens you,

Resulting in the end in physical,

Emotional,

And mental illness.

On the flip side,

Truth always has the opportunity,

On the flip side,

Truth always has the opportunity,

Opposite effect.

It has a vivifying,

Enlivening effect,

And contributes to our overall well-being,

To this feeling alive,

Powerful,

Fearless.

Given the paramount importance of information,

Then,

We should be looking at the question,

Is the information that I received secondhand in childhood about myself and about life,

Truth,

Is the information that I received secondhand in childhood about myself and about life,

Truth,

Or fiction?

I had no choice in the matter when I was a kid.

It's information by inheritance about what a human being is.

I was born into a narrative about what constitutes happiness and fulfillment that informs and that shapes my life today.

Now,

The question that I'm asking here,

Given the paramount importance of information,

Should we not be asking if this information is true?

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Reviews

Such great and detailed summary on what meditation is- I loved what you said about negativity, too, Bassam. Grateful for you and your recent Retreat in Italy. Sending you blessings, and looking forward to your upcoming September 2025 Lives 🙏🏾🦋🤗💖

Your talks are always very interesting and helpful 😊

Your instruction always resonates so very well with me. I appreciate your down to earth perspective and your genuine sincerity. Many thanks.