22:20

Why & How To Meditate

Name: Why & How To Meditate
Uploaded: 2024-08-06T21:13:43.767Z
Duration: 22 min 20 s
Channel: Amanda
Description: Hey there Friends in this video I talk about the origins of meditation, the benefits and how you can explore meditation. I also dispel some myths around meditation. Meditation really can be for everyone and it has such great health benefits to support us living in this modern day. Anyone can do and you can do it anywhere.

by Amanda

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Hey there Friends in this video I talk about the origins of meditation, the benefits and how you can explore meditation. I also dispel some myths around meditation. Meditation really can be for everyone and it has such great health benefits to support us living in this modern day. Anyone can do and you can do it anywhere.

Meet your Teacher

Amanda

Brisbane, Australia

Meet your Teacher

Amanda

Brisbane, Australia

© 2026 Amanda . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.