Valerya Casanova

Certified Mindfulness Teacher, MEd

1.5k Followers

Valerya Casanova is a certified Mindfulness life coach and an energy healer. She studied pranic healing, reiki, family constellations, and Akashic records. She has a master’s in bilingual education and that is why she loves Mindfulness in Education. She has always been interested in the spiritual world and helping people.

Specialities

Stress

Spirituality

Anxiety

Depression

Life Coaching


Reviews

Aimee Love Martinez

Feb 13, 2026

Thank you for this beautiful reflection meditation. I feel like my days have been Non-Stop, constantly busy and this reminded me to come back to my heart, come back to my breath and practice my gratitude not just at the end of the day but throughout my day.

Elena

Dec 14, 2025

Pequeñas pero muy buena para agradecer y sentirse mejor.

Angela

Nov 2, 2025

Short & precise! Just what I needed to slow my thoughts down. Thank You, Thank You, Thank You 🙏🏾

Cindy

Sep 28, 2025

That was just what I needed this morning. Thank you for sharing this!

Uma Janani

Sep 9, 2025

Just what I wanted to hear. I noticed my shoulders were raised, and I felt a compulsion to be happy. I released myself from that, and instantly at peace at how I was. Thank you

Andrea D

Jul 8, 2025

Thank you so good! Thank you universe for the money I have

Aimee Love M

Jul 8, 2025

I agree with everything you said. In the past, I used to think money was dirty and I would not pick up any coins. Lately every time I see coins, I pick it up and I say thank you universe, money is all around me, money likes to be with me. I also say thank you for my health insurance that covers all of the medical and dental costs. I also say thank you to any gift cards that I receive or coupons or discounts. All of that is considered money energetically for me. I used to be afraid to invest money but I am open to it now and looking forward to the future and investing.

Aimee Love M

Jul 3, 2025

Sending you so much virtual love and light! Wow, this meditation ignited the fire inside of me. So many new ideas came to my mind on what I want to do next in my journey. I look forward to listening to this again and stomping out my fear. I will have breakthroughs once I push fear to the side. Very very good!

Cathy J.

Jun 18, 2025

There is something sweet and pure about this meditation. Thank you for sharing! 🙏

India

Jun 14, 2025

This made me so happy thank you so much for sharing!! Grateful for you🙏🏽

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female

Speaks English and Español

Joined Insight Timer in September 2020


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