Is Your Mind Too Busy To Meditate? Find Out With This Test

If you've tried meditating but got hit by countless thoughts when you closed your eyes, don't worry, there's still hope for you as a meditator.

Do this quick exercise to find out if your mind really is too busy to meditate – or if you could get the benefits by reframing how you view the experience.

Don't let a common misconception about meditation get in the way of you reaping the benefits that millions of others enjoy.

You'll need about ten minutes and somewhere you can close your eyes.