06:59

How To Meditate

Name: How To Meditate
Uploaded: 2020-10-19T20:54:27.000Z
Duration: 6 min 59 s
Channel: Valerya Casanova
Description: There is no right or wrong way to meditate. It is just observing your thoughts without judging them. But if you need that extra help, you can always listen to this podcast. Thank you for listening and subscribe to my YT channel.

by Valerya Casanova

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

There is no right or wrong way to meditate. It is just observing your thoughts without judging them. But if you need that extra help, you can always listen to this podcast. Thank you for listening and subscribe to my YT channel.

Meditation Breathing Mindfulness Acceptance Meditation Myths Breathing Exercises Thought Observation Emotional Acceptance Meditation Benefits Daily Meditations Non Traditional Meditations

Meet your Teacher

Valerya Casanova

Miami, FL, USA

Meet your Teacher

Valerya Casanova

Miami, FL, USA

© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.