Lying

Lying involves meditative practices performed while lying down, promoting relaxation and deep rest. Ideal for body scans, yoga nidra, and guided meditations aimed at reducing stress and enhancing sleep quality.

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Lying

Lying

Lying involves meditative practices performed while lying down, promoting relaxation and deep rest. Ideal for body scans, yoga nidra, and guided meditations aimed at reducing stress and enhancing sleep quality.

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