Inspired By Scaravelli Track 13

Use a Feldenkrais maneuver to come up to sitting and then standing ( uncoordinated, random head and leg movements to release the extension muscles in your back and neck). Take your body by surprise. As you do more, you become more aware of what your bodies need, what your bodies like.
Listen to your body: pay it attention and take away your mind’s intention and discover the intelligence and harmony of your body.

If you are as inspired as I am by Vanda’s approach, read (again, and again!) her seminal work, her only book, written when she was 80. “Awakening the Spine”. Also the recent commentary by Diane Long and Sophie Hoare: "Notes on Yoga."

Reviews

Thank you so much 🌼🌺🌼🌺🌼🌺for this wonderful movements 🌈I’m feeling light sunny and soft🗺️have a blessed day 🙏Namaste

Photo got me, content kept me

Such simple movements, such profound effects!! Thank you!!