09:38

Environmental Scan & Awareness

Name: Environmental Scan & Awareness
Uploaded: 2022-08-25T14:26:57.000Z
Duration: 9 min 38 s
Channel: Caitlin Doherty
Description: Settle into your space and your body, wherever you are, and bring pure awareness, presence and acceptance to this moment. We'll notice what's around and what's within to practice non-judgement and bring a quality of being with what is to each new moment. This practice can be done seated, lying, sitting or walking/standing.

by Caitlin Doherty

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Settle into your space and your body, wherever you are, and bring pure awareness, presence and acceptance to this moment. We'll notice what's around and what's within to practice non-judgement and bring a quality of being with what is to each new moment. This practice can be done seated, lying, sitting or walking/standing.

Awareness Environment Body Compassion Mindfulness Gratitude Presence Acceptance Lying Sitting Walking Standing Environmental Awareness Sound Awareness Body Awareness Self Compassion Mind Wandering Non Judgment Sounds

Meet your Teacher

Caitlin Doherty

Charlotte, NC, USA

Meet your Teacher

Caitlin Doherty

Charlotte, NC, USA

© 2026 Caitlin Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.