The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLow Lunges
Low Lunges, or Anjaneyasana, involve stepping one foot forward and sinking the hips, stretching the hip flexors and strengthening the legs. This pose enhances flexibility and balance, making it ideal for both beginners and advanced practitioners.
Read more
Popular tracks
Browse free tracks on low lunges from our library.
On-demand courses
Discover premium courses by leading experts to learn about low lunges.
Newest tracks
Browse the latest low lunges tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of low lunges.
How can we help?
Low Lunges
Low Lunges
Trusted by 35 million people. It's free.
Get the app