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Squats

Squats

Squats involve lowering the hips from a standing position and then standing back up, engaging the legs, hips, and core. This exercise enhances strength, flexibility, and balance, often incorporated in yoga and fitness routines.

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Yogic SquatSquat PoseGoddess PoseGlutesArdha MalasanaFigure Four Pose

Popular tracks

Browse free tracks on squats from our library.

4.9guided•8 min

3-Minute Foundational Cold Plunge

Deb Lauren

3.5talks•45 min

Hatha Sun & Moon Yoga

Planet and Peace of Mind by The Athenaeum Collection LLC

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

On-demand courses

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COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

Newest tracks

Browse the latest squats tracks from our library.

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

3.5talks•45 min

Hatha Sun & Moon Yoga

Planet and Peace of Mind by The Athenaeum Collection LLC

4.9guided•8 min

3-Minute Foundational Cold Plunge

Deb Lauren

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Teachers

Popular teachers exploring the topic of squats.

Deb Lauren

Planet and Peace of Mind by The Athenaeum Collection LLC

Keith Motes

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Squats

Squats

Squats involve lowering the hips from a standing position and then standing back up, engaging the legs, hips, and core. This exercise enhances strength, flexibility, and balance, often incorporated in yoga and fitness routines.

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