Yoga For Overwhelm

Feeling overwhelmed? This 15-minute yoga class is your perfect reset. Take a moment for yourself with this gentle yoga flow to calm your mind, release tension, and restore balance.

We’ll begin seated with a grounding affirmation and optional self-massage to settle in. From there, we’ll flow through soothing side stretches, twists, and cat-cow to warm up. The sequence includes gentle balance work, a low lunge with variations, and a child’s pose to release. To finish, we’ll elevate the legs for relaxation, stretch in a butterfly pose, and close with a calming savasana.

This slow flow for stress relief with no music and only very gentle inversions can also be helpful for Head Injury/TBI recovery.