Meditation Topics

·

Light Exposure

Light Exposure

Light Exposure emphasizes the benefits of natural and artificial light on well-being, including regulating sleep patterns, boosting mood, and enhancing alertness. Practices may involve morning sunlight, blue light activation, and spending time in bright environments.

Read more

Sunlight ExposureLight AbsorptionLight PerceptionSunlight BenefitsLight ProtectionLightingLight ExpansionEnvironmental OrientationBlue LightSunlight

Popular tracks

Browse free tracks on light exposure from our library.

4.6talks•9 min

Better Sleep W/ Dr. Jay Khorsandi:Grounded Sleep Podcast #17

David Gandelman

4.8guided•35 min

Affirm Appreciation

Victoria Gallagher

4.6talks•10 min

Solutions For Better Sleep | Practical And Science Backed

Alec Peer

4.5talks•8 min

Techniques For Better Sleep 2

Shaun Ramsden

4.8talks•60 min

Wake Up To The Importance Of Sleep W/ Dr Jade Wu

Karim Rushdy

4.9talks•10 min

How To Make Friends In A New City (As An Adult)

Ishar Keshu

4.7talks•6 min

Easing Into The Morning With Calm And Clarity

Mohua Sengupta

4.5talks•24 min

Check Your Nervous System

Kacey

4.8music•11 min

"Morning Glory"... Balanced & Full Of Energy!

Güicho AmbientMusic

4.5talks•32 min

How To Survive And Thrive On Nightshifts

Douglas Robson

4.4talks•67 min

099 Mollie McGlocklin: Sleep Is A Skill

Ruwan Meepagala

4.2talks•22 min

10 Daily Healthy Habits That Can Transform Your Life

Tereza Andrew

4guided•9 min

Energizing The Mind

Abby Turner

On-demand courses

Discover premium courses by leading experts to learn about light exposure.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.5

7 days

Befriend Your Sleep

by Kathryn Remati

Behavioral strategies to improve sleep and end insomnia.

COURSE

4.8

7 days

Better Sleep In 7 Days

by Vasco Karamanov

Master simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up refreshed.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

5

8 days

Sleep Yourself Better With Science

by Douglas Robson

Unlock the Power of Rest with Evidence-Based Techniques for Deeper, Restorative Sleep

COURSE

4.8

3 days

Nourish Your Nervous System: How Nutrition & Daily Habits Affect Your Life

by Melina Offenburger

Discover how to use food, sleep, and simple daily habits to directly shape your nervous system and your well-being.

COURSE

4.8

5 days

Prioritizing Sleep

by Eric Spirko

Our modern world doesn’t set us up for success when it comes to sleep, so we need a plan!

COURSE

4.8

2 days

Winter Solstice Reset: From Darkness To Light

by Juli Hammersley

A gentle turning toward the light. Gentle support for brighter days, inner warmth and emotional balance, through winter.

COURSE

5

10 days

The Ultimate Guide To Deep Sleep: Unlock The Power Of Rest And Transformation

by Frankie P

Understand the science of sleep, overcome obstacles to restful nights, and harness the profound benefits of deep, rejuvenating rest for your mind, body, and soul.

Newest tracks

Browse the latest light exposure tracks from our library.

4.7talks���6 min

Easing Into The Morning With Calm And Clarity

Mohua Sengupta

4.8music•11 min

"Morning Glory"... Balanced & Full Of Energy!

Güicho AmbientMusic

4.2talks•22 min

10 Daily Healthy Habits That Can Transform Your Life

Tereza Andrew

4guided•9 min

Energizing The Mind

Abby Turner

4.9talks•10 min

How To Make Friends In A New City (As An Adult)

Ishar Keshu

4.8talks•60 min

Wake Up To The Importance Of Sleep W/ Dr Jade Wu

Karim Rushdy

4.5talks•32 min

How To Survive And Thrive On Nightshifts

Douglas Robson

4.5talks•24 min

Check Your Nervous System

Kacey

4.6talks•10 min

Solutions For Better Sleep | Practical And Science Backed

Alec Peer

4.4talks•67 min

099 Mollie McGlocklin: Sleep Is A Skill

Ruwan Meepagala

4.8guided•35 min

Affirm Appreciation

Victoria Gallagher

4.6talks•9 min

Better Sleep W/ Dr. Jay Khorsandi:Grounded Sleep Podcast #17

David Gandelman

4.5talks•8 min

Techniques For Better Sleep 2

Shaun Ramsden

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of light exposure.

David Gandelman

Victoria Gallagher

Shaun Ramsden

Karim Rushdy

Alec Peer

Kacey

Ruwan Meepagala

Douglas Robson

Ishar Keshu

Güicho AmbientMusic

Mohua Sengupta

Tereza Andrew

Abby Turner

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Light Exposure

Light Exposure

Light Exposure emphasizes the benefits of natural and artificial light on well-being, including regulating sleep patterns, boosting mood, and enhancing alertness. Practices may involve morning sunlight, blue light activation, and spending time in bright environments.

Trusted by 35 million people. It's free.

Insight Timer

Get the app