08:23

Techniques For Better Sleep 2

Name: Techniques For Better Sleep 2
Uploaded: 2019-09-28T11:42:42.000Z
Duration: 8 min 23 s
Channel: Shaun Ramsden
Description: Matthew Walker is the worlds foremost leading expert on everything to do with sleep. This lecture provides his evidence-based, peer-reviewed techniques for better sleep and some explanations on the importance of sleep in regards to overall health and wellness.

by Shaun Ramsden

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Matthew Walker is the worlds foremost leading expert on everything to do with sleep. This lecture provides his evidence-based, peer-reviewed techniques for better sleep and some explanations on the importance of sleep in regards to overall health and wellness.

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

© 2026 Shaun Ramsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.