Prioritizing Sleep

Like a pilot following a protocol to land their high-performance aircraft smoothly onto the ground, you’ll build a “sleep flight plan” to become aware of the distractions that get in the way of getting great sleep, and put into place activities that will help “land the plane” of sleep for a smooth, on-time arrival into sleep. We'll optimize your sleep environment, build consistency, and optimize the relationship with light in order to make our external environment most supportive of prioritizing sleep. This 5-part course will take you through the steps required to build your Sleep Flight Plan to help prioritize sleep.