Solutions For Better Sleep | Practical And Science Backed

Sleep is one of the Four Pillars of Health and has a dramatic impact on our overall well-being. In this short lecture, the listener will learn about the harm caused by lack of sleep on physical and emotional health, the benefit of a restful night of sleep, and practical, research-based methods to improve your sleep.

Avoid This to Sleep Better - 4:40
Incorporate This to Sleep Better - 6:35

Reviews

Appreciate your honesty with trying new stuff in moderation.

I am truly impressed by your talk. it is the best one I have ever heard. I have suffered from insomnia on and off for 30 years. I have medical illnesses that interfere with my ability to sleep at night. I have also had many loved ones to be terminally ill. The suggestions you have made have worked for me before. But with every traumatic event, I have to start all over again. Thank you for the practical advice and for your care and concern for others.

Thank you for sharing. Great information and suggestions for help with sleep.

Loved EVERY aspect of this refreshing, informative, supportive share! I also adored the references shared so I could learn more! www.gratefulness, ahimsa