Meditation Topics

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Blue Light

Blue Light

Blue Light focuses on the impact of blue light from screens and devices on sleep and well-being, offering techniques to manage exposure and promote healthier habits.

Read more

BlueLight ExposureLightWhite LightLight HealingLight PurificationBioluminescenceGolden LightLight PerceptionLight Cleansing

Popular tracks

Browse free tracks on blue light from our library.

4.8talks•10 min

Sleep Better: Setting Your Circadian Rhythm

Shaun Ramsden

4.8talks•6 min

Ayurveda Tips To Optimize Sleep

Rohil Jethmalani

4.8guided•11 min

Water

Steven Washington

4.9guided•7 min

Blue Light Reiki Healing For Pets

Alexandra Fleder

4.6guided•11 min

Blue Energy Healing Meditation Of Archangel Metatron

Kirtti Sharrma

4.3talks•8 min

Struggling With Sleep

Clay Stevenson

4.6guided•19 min

Sleep Hygiene and Meditation

Mery Zanutto

4.6talks•7 min

Sleeping Better - Day 3

Viver mais leve com Paula

4.3guided•12 min

Quality Sleep Technique

Grace Anne Gordon

4.6talks•1 min

Minderful: Let There Be Mood Light

Dr Nick Prior

4.2guided•21 min

Breathwork Meditation For Deep Sleep

Natalie Chaponnel

3.5guided•45 min

Blue Light Meditation

Ruth Lera

4.1talks•5 min

Sleeping Better - Day 4

Viver mais leve com Paula

4.6talks•25 min

15: Sleep Suggestions For Anxious Peeps

Corinne Zupko

4.4talks•78 min

Taking A Break-Bedtime With Barbara - Written By JuneB

JuneB

5talks•15 min

Habits And Hacks For Better Sleep

Kathryn Remati

4.4guided•39 min

Yoga Nidra - 61 Points Of Healing Blue Light - No Background Music

Wendy Jo Cornelius

4.8guided•15 min•

Healing Blue Light-A Journey to Heal Pain

Julie

On-demand courses

Discover premium courses by leading experts to learn about blue light.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

5

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.8

7 days

Better Sleep In 7 Days

by Vasco Karamanov

Master simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up refreshed.

COURSE

4.7

5 days

The Sleep Solution: Science-Backed Rest In 5 Days

by Ashley Dupuy

Reclaim your nights with science and strategy - fall asleep faster, sleep deeper and wake refreshed.

COURSE

5

7 days

Serenity Sleep: A Journey To Restful Nights

by Balance Warrior

Enhance the quality of your sleep and, in doing so, rejuvenate not only your life but also your overall well-being, allowing you to awaken each day revitalized and ready to embrace new challenges.

COURSE

4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

COURSE

4.8

6 days

Enhance Your Beauty: A Holistic Approach

by Dr. Kim Lye

This course will guide you through the essentials of holistic self-care, resulting in an enhanced physical appearance.

COURSE

5

10 days

Recharge To Supercharge How To Reclaim Your Evenings For Deep Rest And Renewal

by Whitney Gee

A journey to better sleep, less stress, and a stronger mind-body connection.

COURSE

4.9

10 days

The Psychology Of Productivity: Leverage The Science Of Fast Focus

by Sensei Paul David

Unlock the science of clear thinking and intentional action to transform the way you work—and the results you create.

Newest tracks

Browse the latest blue light tracks from our library.

4.4talks•9 min•

The Power Of Good Sleep

Dr. Kim Lye

5talks•15 min

Habits And Hacks For Better Sleep

Kathryn Remati

4.5talks•49 min

The Sun As A Divine Healer For Optimal Health

Dylan Smith

4.7guided•8 min•

Integration Of The Inner And Outer Space Meditation

Charles Robinson LMHC

4.8guided•15 min•

Healing Blue Light-A Journey to Heal Pain

Julie

5talks•9 min

Sleep Well: How To Get A Good Night's Rest

donalee

4.4talks•78 min

Taking A Break-Bedtime With Barbara - Written By JuneB

JuneB

4.6guided•11 min

Blue Energy Healing Meditation Of Archangel Metatron

Kirtti Sharrma

4.9guided•7 min

Blue Light Reiki Healing For Pets

Alexandra Fleder

4.8talks•6 min

Ayurveda Tips To Optimize Sleep

Rohil Jethmalani

4.8music•62 min

Relaxing Sleep Music - First Step Kalimba Cover

Nhu Thien

3.8guided•41 min

Yoga Nidrā For The Water Element

Soozie Kinstler

4.6guided•19 min

Sleep Hygiene and Meditation

Mery Zanutto

4.4talks•23 min

Episode Thirty-five: The Interview-Amy Adams

Byte Sized Blessings

4.8guided•11 min

Water

Steven Washington

4.3guided•12 min

Quality Sleep Technique

Grace Anne Gordon

4.2guided•21 min

Breathwork Meditation For Deep Sleep

Natalie Chaponnel

4.1talks•5 min

Sleeping Better - Day 4

Viver mais leve com Paula

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of blue light.

Shaun Ramsden

Rohil Jethmalani

Clay Stevenson

Alexandra Fleder

Ruth Lera

Mery Zanutto

Viver mais leve com Paula

Natalie Chaponnel

Steven Washington

Corinne Zupko

JuneB

Grace Anne Gordon

Kirtti Sharrma

Dr Nick Prior

Nhu Thien

Kathryn Remati

Liz Findlay

Wendy Jo Cornelius

Julie

Dylan Smith

donalee

Soozie Kinstler

Byte Sized Blessings

Dr. Kim Lye

Charles Robinson LMHC

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Blue Light

Blue Light

Blue Light focuses on the impact of blue light from screens and devices on sleep and well-being, offering techniques to manage exposure and promote healthier habits.

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