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Better Sleep W/ Dr. Jay Khorsandi:Grounded Sleep Podcast #17
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
19k
In this special episode of the Grounded Sleep Podcast, guide host and sleep expert, Dr. Jay Khorsandi, outlines his top 7 tips for getting a great night of sleep. At his clinical practice in Los Angeles, Dr. Khorsandi helps patients that are suffering from snoring and sleep apnea, and itโs many related problems. He has incorporated an integrative approach to look at numerous factors while using cutting-edge technologies to help you sleep better, feel better, and live a healthier life.
SleepCircadian RhythmHormone RegulationEmf ProtectionLight ControlLight ExposureInflammation ReductionWeight ManagementBiohackingSnoringSleep ApneaCutting Edge TechnologiesSleep BreathingHealthy LivesIntegrative ApproachesLight TherapiesMidday Walking
Meet your Teacher

David Gandelman
Boulder, CO, USA
