Check Your Nervous System

Dr. Gregory Jantz has written 40 books on mental health. I called him to help me sort out the trauma I was feeling after the whole Will Smith thing. He's got advice that will help us check our own emotions. And - Heather Turgeon, a family therapist tells us our kids would be more clear-headed if they were allowed to honor what their bodies need right now. Generation Sleepless is her latest book. I'm grateful for all the good advice this week! Thank you for listening.